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1-1 TRAINING

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2+ GROUP SESSIONS

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INJURY REHABILITATION

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POSTURAL SUPPORT

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NUTRITIONAL GUIDANCE

- 1-1 TRAINING - 2+ GROUP SESSIONS - INJURY REHABILITATION - POSTURAL SUPPORT - NUTRITIONAL GUIDANCE

ENQUIRE NOW

Meet the Team

Director and Personal Trainer
About me- After graduating from the University of Essex in Sports Rehabilitation and Exercise Science, I wanted to be able to offer more than just conventional Personal Training with interlinked wellness within a private gym facility.
What I offer- I take a functional, full-body wellness approach to fitness. I specialise in body maintenance, injury rehabilitation, mobility enhancement and postural support.
Contact Information-
Tel. 07802558338 ajwellnessclub@gmail.com

📞07802 558338

Director and Personal Trainer
About me- My degree, alongside 4 years of training in gyms, training different types of people, has provided me with expert knowledge in health and fitness, and all of this can be used to help you. Don’t miss out!
What I offer- My specialist area for PT exists within the “toning” and health side of fitness. Weight loss, fat burning, muscle building and core strength training is my expert field, and I can help you achieve the best physical version of yourself.
Contact Information-
Tel.07960715380 ajwellnessclub@gmail.com

📞07960 715380

Personal Trainer
Specialisms:
Physique Development
Sport Specific Training
Nutritional Guidance
Strength & Conditioning
A little about me:
Fitness has always been a staple in my life. I have a varied sporting background, having played Football semi-professionally and currently coach within a professional club. I have always loved combat sports, having had the pleasure of being coached by and trained with world level fighters in Boxing and MMA. As well as competing in Track & Field for my University.
My passion for health and fitness runs deeper than just competing, whilst at University I became fascinated with how you can manipulate training and nutrition to cause different adaptations to the body.
I got to further explore this working at the University of Essex’s Human Performance Unit where I would test athletes, prescribe training and deliver workshops. I worked with a variety of athletes, from those who simply wanted to run a quicker 5k to Team GB athletes and professional sports teams. From which I gained a great understanding of how unique fitness is to the individual, and how best to maximise each individual’s potential.
Having passed British Army Officer Selection I have established and learnt many ways to build mental strength and discipline which can be passed over to you, to empower you to make lasting habitual changes and become the best version of you!

Fitness is about the journey and not the destination, I would love to be a part of yours.

Contact Information-
Tel.07857491702. ajwellnessclub@gmail.com

📞07857 491702

Personal Trainer
About me: After achieving a First class in my degree and obtaining over 6 years of experience in both one-on-one coaching and group training, working with grassroots to world-class athletes and the general population - I aim to provide efficient, goal-driven programs that foster long-term health and performance improvements.
What I Offer: With a background in strength and conditioning, my approach emphasises not only building strength and aerobic capacity, but also improvements in body composition, injury prevention/rehabilitation and leading a healthy lifestyle. We leave no stone unturned, squeezing all we can out of the low-hanging fruit to ensure we minimise injury risk, whilst striving to reach your full physical potential.

Tel.07454764861 ajwellnessclub@gmail.com

📞07454 764861

‘A HIGH QUALITY PRIVATE GYM DEDICATED TO AFFORDABLE HEALTH AND WELLNESS’.

AJ WELLNESS CLUB is a private gym facility led by 4 BSc Sports Scientists specialising in Personal Training. Both group PT and 1-1 training are available with the extra option of digital and in-club programming. Our focus is to be accommodating with your specific fitness goals at the focal point. We will ensure to train you the way you need to be trained, not necessarily the way we train ourselves. We tailor each session to the individual with a functional approach to fitness, strength and body maintenance through a mixture of training styles including functional strength training, general fitness, postural support with rehabilitation and mobility sessions.

With years of experience, thousands of sessions delivered and university backing, AJ WELLNESS CLUB can offer much more than your conventional PT session through a more strategic and scientific approach to enhance your general well-being.

Take your pick between two of the best-equipped Private Training Facilities across Suffolk and Essex

Unit 2 - Dedham Vale Business Centre

Unit 1 - Court Farm in Brantham

Focusing closely on fundamental functional movement, we have everything you need to reach your full potential. Including multi-functional power racks, lat pull-down/seated row machines, dumbbell racks ranging from 2.5kg-40kg, dual cable pulley machines, a range of leg machines including; leg extension/hamstring curl machines, hack squat/leg press, belt squat, smith machines, plate loaded back machines, hyper-extension, rowing machines, air bikes and ski-erg machines, and so much more!